original articles + recipes

• How Many Calories Should You Eat for Weight Loss?

• How Much Protein Should I Eat to Lose Weight?

• Best Low-Sodium Fast Foods When You’re in a Pinch

• Benefits of Coconut Water

• The 11 Healthiest Milks, Ranked

• Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables

• Health Benefits of Ghee

• How Much Trans Fat Should You Eat Every Day?

• 10 Nutritious Bread Alternatives to Try

• What is Red Dye 40?

• 5 Foods to Help You Sleep

• 8 Fermented Foods to Eat for a Healthy Gut

• Is Popcorn Healthy?

• 5 Food Groups That Are Easy to Digest

• What is the Alkaline Diet?

• 6 Foods That Can Help Relieve Constipation

• Health Benefits of Microgreens

• What is the DASH Diet?

• Health Benefits of Turnips

• 6 Foods High in Cholesterol (and Why Some Are Actually Heart Healthy)

• 5 Health Benefits of Bone Broth–And How to Make It

• Health Benefits of Cacao

• Health Benefits of Capsaicin

• 7 Grains That Are Good Sources of Protein

• 6 Foods High in Zinc

• Health Benefits of Melons

• 15 Foods High in Calcium

• Health Benefits of Olives

• What is Dandelion?

• This is What Happens to Your Body When You Eat Sugar

• 6 Health Benefits of Strawberries

• Here’s Why You Really Don’t Need to Do a Juice Cleanse

• Health Benefits of L-Arginine

• 3 Easy Ways to Cut Back on Sugar

• Nutty Mocha Crunch Overnight Oats

• Tropical Passion Overnight Oats

• Apple Pie Oat Chia Pudding

• Vegan Coconut Curried Oatmeal with Blistered Tomatoes

• High-Protein Pasta With Lemony Tomato Sauce

• Crunchy Chicken Caesar Salad With Jammy Eggs

• 10-Minute Arugula Salad With Orzo and Tinned Trout

• Sheet Pan Teriyaki Tofu & Vegetables

• 5-Minute Balanced Grazing Board

• High-Fiber Vegetarian Nachos

• Pickle Lovers High-Protein Tuna Pockets

• Toasty BBQ Chicken Pita Pizzas

• Cozy Kitchari With Fried Eggs & Dates

• Poached Chicken With Lemongrass Veggies and Sticky Rice

• What Really Happens to Your Body When You Take Lactaid

• Pros and Cons of the Keto Diet for People With Diabetes

• 8 Things Dietitians Do Daily to Keep Their Sugar Intake Under Control

• The 5 Best Vegan Sausage Brands, According to Dietitians

• 4 Reasons the Glycemic Index is Outdated, and What to Focus on Instead

• How Bad Is It Really to Skip Protein at Breakfast?

• The One Habit You Can Do Right Now to Improve Your Diet

• What Really Happens to Your Body When You Drink Bulletproof Coffee

• The Top 9 Most Versatile Foods Dietitians Always Have on Hand

• How Bad Is It Really to Eat Soy Protein Isolate?

• 8 Foods From Around the World Dietitians Want You to Try

• Don’t Feel So Great After Eating Your Favorite Foods? Here's Why and How to Fix It

• 6 Signs You’re Actually Hungry

• What Really Happens to Your Body When You Quit Caffeine

• Fibroids Diet: The Best and Worst Foods for Fibroids

• How Bad Is It Really to Never Eat Fish?

• The 5 Worst Foods for Longevity, According to Aging Experts

• 4 Signs You’re Eating Too Much Salt

• How Bad Is It Really to Eat Carbs Before Bed?

• What You Need to Know About Elimination Diets

• Why the BRAT Diet is Outdated and What to Eat Instead for Diarrhea and Nausea

• Many of Us Don’t Get Enough Magnesium. Here’s What You Need to Know About This Nutrient

• Why Probiotics Are So Crucial for Your Health, and How to Get More

• How to Support Your Gut Health With Fiber-Rich, Nutritious Prebiotics

• 5 Mindfulness Tricks to Help You Avoid Overeating When You’re Stuck at Home

• 10 Nutrients You’re Probably Not Getting Enough of — and What to Do About it

• If You’re Trying to Lower Your Cholesterol, This May be the Most Important Place to Start

• Is a Gluten-Free Diet Healthy if You Don’t Have Celiac Disease?

• How Seeing an RD Can Help Your Health and What to Expect at Your First Appointment

• Wait, What’s the Best Type of Magnesium for Sleep?

• Are Gut-Friendly Foods Good for Your Vaginal Microbiome, Too? A Microbiologist Weighs In

• 6 Common Supplement Mistakes to Avoid, According to a Dietitian

• Overeating is Human — Here’s How to Reframe the Experience

• If Your Digestion System is Healthy, Daily Probiotics Aren’t Necessary. Here’s Why

• I’m an RD, and I’m Begging You to Reconsider These 4 Toxic Habits That Diet Culture Convinced You ‘Were Normal’

• Are Hormone-Balancing Products a Scam?

• 4 Low-Carb Swaps That Might Not Actually Be Healthier For You

• I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast

• 25 Best Snacks for Breastfeeding That’ll Keep Your Energy and Supply Up

• I’m a Registered Dietitian, and I Don’t Recommend Giving Your Kids “Healthy Candy”

• Vitamin D Needs During Pregnancy

• Protein Needs During Pregnancy

• Freeze-Dried Breast Milk is Gaining Traction — But Is It Safe?

• Matcha is Safe During Pregnancy — But There’s an Important Catch

• Should You Skip Ultra-Processed Foods During Pregnancy?

• PSA: Not All Nonalcoholic Drinks Are Safe For Pregnancy

• Can You Eat “Healthy Candy” During Pregnancy?

• Is MSG Bad For You?

• Does Drinking Coffee and Tea Dehydrate You?

• Is Lemon Water Healthy?

• Are Rice Cakes Healthy?

• Should You Ditch Drinking to Drop Pounds?

• Is Carbonated Water Actually Bad For You?

• 35 Simple Ways to Get Protein in at Breakfast (That Aren’t Eggs)

• Losing Inches But Not Weight? The Difference Between Weight Loss and Fat Loss

• 20 Foods That Help You Poop

• Is Tofu Really Healthy?

• What is Methylation and Why Does It Matter for Your Health?

• A Nutritionist’s Guide to Lentils

• 10 Healthier Pastas You Can Feel Good About Eating

• 20 Prebiotic Foods and Why They’re Important

• 20 Healthy, Non-Perishable Foods You Need in Your Kitchen Right Now

• Feeling Dehydrated? Here’s How to Hydrate Like a Boss

• A Nutritionist’s Guide to Healthy Carbs

“quoted” in the media

• Feed Your SELF: 10 Easy Weeknight Dinners Perfect for After Work - SELF

• 5 High-Protein Overnight Oats Recipes to Make Your Breakfast So Satisfying - SELF

• Are Prebiotic Sodas like Poppi and Olipop Safe During Pregnancy? - BabyCenter

• Can Eating Certain Foods Really Help You Get Pregnant? - TIME

• Should You Eat Dinner Before or After an Evening Workout? - Peloton

• How Much Protein is Too Much? - Peloton

• How to Maintain Some Semblance of a Health Routine on Vacation - SELF

• 7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling - Peloton

• The Top Beauty Supplements for Mothers of the Bride, According to a Registered Dietitian - Brides

• Why Some People Have More ‘Food Noise’ and How to Quiet It - Livestrong

• How Drinking Affects Your Gut Health - PopSugar

• The 5 Best Vitamins for Women in Their 30s - Livestrong

• 7 Things to do Every Morning for Balanced Blood Sugar - Livestrong

• Everything You Need to Know About Healthy Fats, According to Dietitians - Vital Proteins

• The Best and Worst Foods to Eat on an Airplane - HuffPost