Articles by anthea
8 Things Dietitians Do Daily to Keep Their Sugar Intake Under Control
4 Reasons the Glycemic Index is Outdated, and What to Focus on Instead
What Really Happens to Your Body When You Drink Bulletproof Coffee
The Top 9 Most Versatile Foods Dietitians Always Have on Hand
Don’t Feel So Great After Eating Your Favorite Foods? Here's Why and How to Fix It
Why the BRAT Diet is Outdated and What to Eat Instead for Diarrhea and Nausea
Many of Us Don’t Get Enough Magnesium. Here’s What You Need to Know About This Nutrient
Why Probiotics Are So Crucial for Your Health, and How to Get More
How to Support Your Gut Health With Fiber-Rich, Nutritious Prebiotics
5 Mindfulness Tricks to Help You Avoid Overeating When You’re Stuck at Home
10 Nutrients You’re Probably Not Getting Enough of — and What to Do About it
If You’re Trying to Lower Your Cholesterol, This May be the Most Important Place to Start
Is a Gluten-Free Diet Healthy if You Don’t Have Celiac Disease?
How Seeing an RD Can Help Your Health and What to Expect at Your First Appointment
35 Simple Ways to Get Protein in at Breakfast (That Aren’t Eggs)
Losing Inches But Not Weight? The Difference Between Weight Loss and Fat Loss
20 Healthy, Non-Perishable Foods You Need in Your Kitchen Right Now
quoted in the media
The Top Beauty Supplements for Mothers of the Bride, According to a Registered Dietitian - Brides
Why Some People Have More ‘Food Noise’ and How to Quiet It - Livestrong
How Drinking Affects Your Gut Health - PopSugar
The 5 Best Vitamins for Women in Their 30s - Livestrong
7 Things to do Every Morning for Balanced Blood Sugar - Livestrong
Everything You Need to Know About Healthy Fats, According to Dietitians - Vital Proteins