Blog - ALIVE+WELL Nutrition

The Best Tuna Salad Recipe

This mayo-free tuna salad recipe is one of my favorite anti-inflammatory lunches.

LunchAnthea LeviMay 15, 2023recipesComment

How to Balance Blood Sugar, According to a Dietitian

Want to understand how to balance blood sugar? Here are 10 dietitian-approved tips for managing your blood sugar levels.

Anthea LeviApril 17, 2023nutrition

6 Reasons You're Craving Carbs

Craving carbs? Your body may be trying to tell you something. Registered dietitian Anthea Levi explains 6 reasons you could be craving carbs, plus what to do about it.

healthy living, women's healthAnthea LeviJanuary 22, 2023nutrition tips Comments

NYC Food Guide

(Some of) The best places to eat in NYC, according to ALIVE+WELL Nutrition.

Anthea LeviDecember 18, 2022

Delicata & Kale Coconut Curry

Ultra forgiving and oh so nourishing, this delicata and kale coconut curry is a creamy, antioxidant-rich stew that will warm you up on even the chilliest of nights.

Dinner, Recipe, healthy living, vegetarian, veganAnthea LeviJanuary 8, 2021recipes, vegetarianComment

3 Things to Know About Nutrition & Your Period

Dealing with bad cramps? Want to know how to minimize PMS moodiness? We break down what to eat for an optimal (or at least slightly less miserable) menstrual cycle.

functional nutritionAnthea LeviDecember 19, 2020nutrition tips Comments

3 Tips to Avoid Feeling Hangry

Want to know how to avoid feeling hangry? We’re sharing our top three tips to stabilize blood sugar levels so you stay even-keeled all day.

healthy livingAnthea LeviOctober 30, 2020nutrition tips Comments

Roasted Carrots With Honey

This recipe for Roasted Carrots With Honey calls for just five ingredients. It’s the perfect healthy side dish to pair with any dinner during the fall or winter months.

DinnerAnthea LeviSeptember 20, 2020recipes, vegetarianComment

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